HORMONE MASTERY BLUEPRINT

HORMONE MASTERY BLUEPRINT

WHAT IF.....

You could rid your PMS symptoms to practically nothing and manage your emotions regardless of your time of the month? Yup, it’s possible with the HMB method.

You were taught everything you need to know about your hormones so you can finally take the guesswork out of it. No more shots in the dark. YOU are now your own doctor and there’s so much power and freedom in that.

You had the tools to sustainably reach your body physical goals and finally feel like YOU’RE in control, not your unpredictable hormones. Flat stomach, toned arms and a delicious booty is in your near future!

All without extreme exercise or food restrictions....
Ice cream? Yup, you can have that.. Wine? Yup you can have that too!

The ultimate health and wellness program to balance your hormones, change the shape of your body and master your health; the holistic way!

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Why I created this programme

It's the programme I wish I had

I’ve searched high and low for a program that had it all - a way to attain the body shape I desired AND helped me do it with the support of mother nature and other holistic methods. I came up short, so I decided to make one myself.

There's so much noise on the internet, it's exhausting

Everywhere you look there is contradicting information about what’s right and what’s wrong. I help you filter out all the BS that just isn’t true and help you figure out what’s right for YOU.

Women need support now more than ever before

Physical and mental health for the female race is at an all time low but the future of our humanity relies on healthy women. I’m here to support that at every level. I want you to THRIVE because when YOU thrive, we ALL thrive!

HayleyBranding-15

Why I created this programme

It's the programme I wish I had

I’ve searched high and low for a program that had it all - a way to attain the body shape I desired AND helped me do it with the support of mother nature and other holistic methods. I came up short, so I decided to make one myself.

There's so much noise on the internet, it's exhausting

Everywhere you look there is contradicting information about what’s right and what’s wrong. I help you filter out all the BS that just isn’t true and help you figure out what’s right for YOU.

Women need support now more than ever before

Physical and mental health for the female race is at an all time low but the future of our humanity relies on healthy women. I’m here to support that at every level. I want you to THRIVE because when YOU thrive, we ALL thrive!

hormone mastery blueprint

WHAT'S INSIDE THE PROGRAMME?

1. MASTER THE STRESS

Your nervous system is the primary communicator in your body with your hormones coming in a close second. They work interchangeably together so if your nervous system is in constant “fight-flight-freeze” mode, your hormones will continue to be imbalanced.
There are three ways to deal with the your stress: 1. Manage and maintain, 2. Remove and reduce and 3. Expand and augment.
Throughout the course, I teach you tangible and practical ways to do all three and sustain it for the rest of your life.

2. MASTER THE BODY

As a woman, your body fluctuates on a 28-day cycle (even if you don’t have a bleed) vs the 24hr cycle that a man fluctuates on. This lunar cycle requires a completely different approach to how you achieve your ideal physique. You‘ll learn how to train WITH your cycle and go from hating your monthly visitor to inviting her in for tea.
When you practice the mastery of your body, you’ll understand that PMS isn’t welcome in your house anymore and you can finally break free from the emotionally draining patterns of this monthly gift.

3. MASTER THE NUTRITION

Nutrition is the core component of this course because it bears the sweetest fruit. You’ll learn how to nourish your body not only from the food you consume, but the products you use on your skin and in your home. There are 4 pathways of nutrition: 1. Oral consumption, 2. Topical consumption, 3. Arial consumption and 4. Mental consumption. Learn how to clean up your WHOLE diet to create your own unique nutrition plan including hormone healthy recipes, non-toxic product guides, herbal remedies and so much more!

4. MASTER THE FEMININE

The age of female masculinity, aka “boss babe” era is dying and it’s time to usher in a new era of being; the divine feminine. To no surprise, living from a place of overpowering masculine energy brings chaos to our hormones which is the exact opposite to what we are working to achieve. Learn to approach your life with ease, softness, and creativity that brings abundance beyond the physical body. Attract everything you desire in this life by letting go of the masculine ways and allow yourself to fully receive the gifts of the divine feminine.

5. MASTER THE SUSTAINABILITY

I am sick and tired of women doing course after course, diet after diet, searching and exploring for the answers they are seeking. It’s like running on a treadmill trying to climb the mountain - aint happenin’ sis. This is the LAST health and wellness program you’ll every need because I teach you about the sustainable path of lasting results.
How do we do this? By looking to YOURSELF for the answers rather than continually looking to others. I teach you how to quit the self doubt, tap into your inner intuition and tune into to your body for the answers

it's time to take control of your hormones and live your best life!

what do i get?

INCLUDED IN THE PROGRAMME ARE...

1
ACCESS TO THE PDT APP
- 3x 4week workout blocks for home or for gym - Direct messaging to your head coach - Habit and progress tracking
2
EXCLUSIVE CONTENT LIBRARY
- Video and audio training for each module - Recipe library for hormone healthy nutrition - Pdf’s and guides for real-time implementation
3
WEEKLY ACOUNTABILITY
- 1:1 weekly check-ins via a short check-in form - Video or audio responses to keep you on track - Individual support and adjustments to your program
4
GROUP SUPPORT
- Access to group chat for community support - Additional challenges to motivate and keep accountability - A sisterhood to lean on and learn from

IS THIS PROGRAMME FOR ME?

This program is definitely not for everyone but I’ve found it’s specifically given results with a few categories of women. If you’re unsure, fill in an application anyways and I’ll be sure to let you know if this program is the right fit for you.

Mothers to be (pregnancy prep)

Mothers postpartum

Women with an extra 15-20lbs to lose

Females with extreme PMS symptoms

HayleyBranding-28

IS THIS PROGRAMME FOR ME?

This program is definitely not for everyone but I’ve found it’s specifically given results with a few categories of women. If you’re unsure, fill in an application anyways and I’ll be sure to let you know if this program is the right fit for you.

Mothers to be (pregnancy prep)

Mothers postpartum

Women with an extra 15-20lbs to lose

Females with extreme PMS symptoms

HayleyBranding-28

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