Complete Hormone Cookbook:

120+ Recipes to Balance Hormones, Crush Cravings & Feel Amazing!

Finally, hormone-friendly means that actually taste good!

Finally, Hormone-Friendly Meals That Actually Taste Good!"

120+ Insulin-Smart Recipes

Stabilize blood sugar & ditch cravings

Say goodbye to energy crashes—our insulin-friendly recipes keep cravings in check while fueling your body.

Phase-Perfect Meal Plans

Eat for your cycle with easy meal plans

Align your meals with your menstrual cycle for better mood, energy, and hormone balance—no guesswork needed.

Digestion-Loving Ingredients

Protein-packed, gut-friendly recipes

Every dish is designed to support muscle health and digestion, with clean ingredients that love your gut back.

30-Minute Miracle Meals

Approved meals in under 30 mins

Even picky eaters will devour these quick, nutritious meals—because healthy eating shouldn’t mean separate dinners.

Stabilize blood sugar & ditch the cravings

Say goodbye to energy crashes—our insulin-friendly recipes keep cravings in check while fueling your body.

120+ Insulin-Smart Recipes

Eat for your cycle with easy, nourishing meals

Align your meals with your menstrual cycle for better mood, energy, and hormone balance—the whole family will love.

Phase-Perfect Meals For The Whole Family

Protein-packed, gut-friendly recipes

Every dish is designed to support muscle health and digestion, with clean ingredients that love your gut back.

Protein + Digestion-Loving Ingredients

Family approved meals in under 30 mins

Even picky eaters will devour these quick, nutritious meals—because healthy eating shouldn’t mean separate dinners.

30-Minute Miracle Meals

Recipes Inside

Here’s What You’ll Cook (and what your tastebuds will LOVE!)

Protein Blueberry Muffins – Over 20g of protein per muffin

Avocado Lime Dressing – Healthy fats for happy hormones

Tallow Chocolate – Yes, dessert is allowed!

MEET THE FOUNDER

Hayley Coates

Once a horticulturalist, now a holistic nutritionist, I help women overcome PMS and reclaim their vitality—through the healing intelligence of food and nature.

Rooted in both science and the rhythms of the natural world, my approach addresses the root causes of hormonal imbalance—not just the symptoms. Having healed my own cycle through nutritional therapy and lifestyle shifts, I now lead women to reconnect with their bodies' innate wisdom.