2026 is your year - make it last with HMB 🔥

designed for the modern woman

CLICK BELOW TO WATCH FIRST! (2min)

5 signs you're ready for Hormone Mastery...

1. You've exhausted all other diets with very poor ROI

Keto, low carb, Atkins, whole30 and juice cleanses are a part of your health story and now your relationship with food is on the rocks.

2. Menstrual health... what's that?

When it come's to your monthly bleed, the only thing you know is pain killers, chocolate, fighting with your partner and wanting to quit your job every 4-6 weeks.

3. You have rickety knees, a pain in the shoulder or hips of an 80yr old.

On the outside, you look fit, healthy and somewhat put together... but on the inside, you feel swollen, sluggish, pain ridden and aging faster than worm on a sidewalk in the middle of summer.

4. Long term health > short term gains

You've finally reached as point in your maturity where all you really want is to look and feel your best for as long as possible. Mobile, strong, lean, healthy and heaven forbid - happy!

5. You know that stress is a major player, but thinking about dealing with it is, well, stressful.

Breathwork, pause + respond, journaling, talk therapy... they've kind of worked but nothing has really "stuck." Deep down you can feel your body begging you to nourish your nervous system and sink into real vitality.

Introducing HORMONE MASTERY BLUEPRINT:

A complete hormone MASTERMIND designed for the holistic, modern woman.

This is a fitness, nutrition and lifestyle program for menstruating women, prenatal mothers, postpartum super heroes and badass dog moms who are ready to say goodbye to the masculine drenched health and fitness industry and step fully into their feminine health era.

The goal is full-blown confidence.

The strategy is cyclical.

The process is play.

Shall we begin? 🎉e

If you're ready to level up your health...

Hormone Mastery Blueprint is the roadmap you need to start, fast track and

solidify longevity to true, DEEP vitality.

In just 4-weeks, you'll set the stage for Hormone Mastery

CRASH DIETS AINT GOT NOTHIN' ON HMB

this isn’t just another “kick-start”.

...this is the blueprint to your womanhood 💫

and it’s so much more than just healthy recipes and workouts.

✅ 200+ HORMONE RECIPE LIBRARY >> Designed to tackle the root cause of your

inflammation one bite at a time. Think gut healing, insulin supporting and fibre rich

but make it family friendly.

✅ HABIT LAYERING >> Build better habits without the overwhelm—layer small,

realistic actions that compound into lasting change. This is the secret sauce to

long-lasting success.

✅ STRENGTH + CYCLE SYNCING>> Learn how to build the body of your dreams

by aligning with your cycle and leveraging time + energy to get the most from

your workouts.

✅ NO B.S. SUPPLEMENT RECS>> Cut out the fluff, save your money and understand

what your body actually needs rather than throwing spaghetti on the wall and

hoping it sticks.

✅ DIY PRODUCT RECIPES>> Wanna cut costs and make your own cleaning supplies,

body butter or face wash? I gotchu! Not into that? Tap into the endless product

resource guide for non-tox options.

✅ RADICAL ACCOUNTABILITY>> Group coaching is KING because of the multiple

layers of accountability to the app, the group, your coach and yourself! This is where

REAL change take place.

HMB is changing the game for women just like you...

👀Have a peek inside...

Choose Your Plan...

HMB light

$77/m

  • Instant access to the HMB app

  • 200+ anti-inflammatory meals

  • 20+ sample meal plans

  • LIVE workouts 2x weekly (45min each)

  • "Office hours" 3x weekly (2hr slots)

  • 30-min mobility friendly workouts

  • Simplified habit tracking/building

  • Group discussion and accountability

  • 1:1 Live weekly check-ins

  • Custom nutrition + supplements

  • Custom workouts + routine

  • Exclusive video learning content

No contracts - cancel anytime

HMB premium

$377/m

  • Instant access to the HMB app

  • 200+ anti-inflammatory meals

  • 20+ sample meal plans

  • LIVE workouts 2x weekly (45min each)

  • "Office hours" 3x weekly (2hr slots)

  • 30-min mobility friendly workouts

  • Simplified habit tracking/building

  • Group discussion and accountability

  • 1:1 LIVE weekly check-ins

  • Custom nutrition + supplements

  • Custom workouts + routine

  • Exclusive video learning content

No contracts - cancel anytime

MEET your coach

Hey, I'm Hayley!

🍫 Holistic Nutritionist

🔥 Personal Trainer

🐝 Hormone Health Rebel

Over the past 5 years, I've helped menstruating women ditch painful periods, balance their hormones, and shed stubborn fat — without dieting, guesswork, or swallowing some “just part of being a woman” BS.

My own healing began after a copper IUD wrecked my digestion, skin, and sanity. I was dismissed by Doctors and other "professionals" - so I took matters into my own hands.

Now I teach other women to do the same. No food rules. No generic plans. Just deep body literacy, strategic nutrition, and personalized habits that align with your cycle — and your life.

Whether you’re trying to conceive, repair your relationship with your body, or just stop feeling hijacked by your hormones — I’m here for it.

Because I’ve been there. And I’m not going back.

Frequently Asked Questions

I'm have some food restrictions, will this program work for me?

Yes! There is no "one-size-fits-all" approach with this program. I teach you how to navigate food intolerances or preferences plus there's plenty of "swap-out" options for vegetarians, lactose intolerant, peanut allergies and more!

Do I get 1-1 time with a real person or coach?

Both HMB light and HMB premium offer online "office hours" that are available to clients 3x weekly as well as in-app messaging within a group setting. HMB Premium DOES offer 1-1 coaching which reflects in the monthly subscription.

Will I need to buy any specific food items or supplements?

No. The HMB is built to fit within your existing budget. Additions to your nutrition and supplement rotation is available (which you will learn during the program) but investing in supplements is not necessary in order to see results.

Can I do the workouts from home or do I need a gym membership?

Workouts and movement do NOT require a gym membership. You can accomplish all workouts and other movement from home, a park or anywhere you feel comfortable moving your body freely. Equipment that could be helpful (but not necessary) is resistance bands, a yoga mat and a few dumbbells. Programs are available for those who want to work in a gym setting and are available upon request.

What type of results can I expect after 4 weeks?

Each client will experience varying results depending on a wide variety of factors such as age, ethnicity, current or past health conditions and SO much more. Clients who have done similar programs in the past have seen results such as fat loss, weight loss, clearer skin, higher quality sleep, decreased overall pain, reduced digestive symptoms, less period complaints, gain in strength and increased mobility range (just to name a few.)

Still got a question?

Click the icon to send me a message.

if not now, then when?

Join the BETA round

When you sign up today, you'll gain INSTANT access to the app, the program and all the exclusive content. The BETA round begins on September 8th '25, but you can get started TODAY!

*prices will increase to €97/mo on March 1st 2026, but if you get started today, you will be "grandfathered" into your monthly subscription for as long as you have it.

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